Oops, I forgot to share a workout song with my previous post. My spinning instructor used this song in class yesterday and I remembered how much I love it. Fergie is the best. She is one of my idols. I know she is kind of crazy but I love her rags to riches/former druggie/used-to-be-rough-now-she-is-glam story. I mean she is so fierce! The girl knows how to work it. Not that I'm a stalker or anything but I do have a picture of her by my treadmill for inspiration. I have read that she is 5'2" (same as me) and she swears she works really hard for her body to look good, which is a welcome change from those other celebs that say, "oh, I just do some pilates and I look like this" WHATEVER! So I think heck, if she can look like that, so can I. I know, I know, she is a gagillionaire and she has trainers, cooks, no kids, and all that stuff but I need my inspiration. And she has a cutey-pie big tall hubby too, so we would totally be BFFs I think. Anyway, this is a great song for spinning (or cycling on your own) and light running. I think the beat is a little slow for sprints. Enjoy.