Hydration is soooooo much easier when you use a straw. I know it makes me look like a diva but water tastes much yummier when it is through a straw. I am shopping for some stainless steel ones so I don't keep using these plastic ones, bad for the environment and all. I keep one of these on my counter all day long, it is like my third hand, always there.I finally got this from the library. I have been waiting for about two months. I have already read the first two chapters and I went ahead and ordered my own copy from Amazon so I can write in it and take lots of notes. You gals know I think Jackie is da bomb! This book seems super helpful and so common sense. (It reminds me of Jillian Michaels' "Mastering Your Metabolism" which I also loved, it convinced me to kick my soda habit!) I am excited to finish this one and put some of her ideas in place.
Look at her body, it is a-maz-ing! I know I will probably never look like this but if I can get some info from here to help me on my lifelong healthy journey, I will be forever grateful. The title of this book does not do it justice, really, it is about kicking our sugar addictions and working out smarter and getting our hormones under control naturally. I think everyone could benefit.
I am pretty sure she is going to be on Access Hollywood tonight, I got a Facebook notice. So be sure to check it out. She is an inspiration for me.